https://www.imunutrition.com/blog daily 0.75 2024-10-10 https://www.imunutrition.com/blog/building-an-allergy-safe-village monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/4d7ce4c1-2093-450a-aa07-8aea3a0acdfe/pexels-dio-hasbi-saniskoro-3280130.jpg Food Allergy Blog - Building an Allergy-Safe Village Trust: a firm belief in the reliability, truth, ability, or strength of someone or something. https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/d59a0a94-3b66-4b17-94e1-8baff059a31f/mary-jane-duford-3NTHJMeG4p8-unsplash.jpg Food Allergy Blog - Building an Allergy-Safe Village - There can be many unexpected sources of allergens. Did you know that some candy corn contains egg whites? ..and some candy corn doesn’t. Some Chips Ahoy cookies contain eggs…and some don’t. Some candy bars. Some breads. The list goes on. Who will be responsible for reading these labels if the food is in the classroom? https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1694101581659-BAZXETBGLMJP3IF0MJ6B/pexels-katerina-holmes-5905690.jpg Food Allergy Blog - Building an Allergy-Safe Village https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1694101580325-8YECS5QA8VBQ818L4NZE/pexels-antoni-shkraba-5852325.jpg Food Allergy Blog - Building an Allergy-Safe Village https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1694101583089-8L03HKOD17P0S7964MS8/pexels-yan-krukau-8617556.jpg Food Allergy Blog - Building an Allergy-Safe Village https://www.imunutrition.com/blog/pumpkin monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/09b9320c-580a-4144-9e81-d884c7eb9d45/3F159C4C-ABE9-4CD9-BEE0-BBC93C17BE75.jpeg Food Allergy Blog - PumpkinS! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/ab7326f8-5443-4b96-9705-c8ecd495268d/Pumpkin+Recipe+Collection.jpg Food Allergy Blog - PumpkinS! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.imunutrition.com/blog/school-lunch-homemade-or-school-menu monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1659648990016-4WZ90KJZ4H4I7JXHWV0Q/ella-olsson-lMcRyBx4G50-unsplash.jpg Food Allergy Blog - School Lunch: Homemade or School Menu? https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1659648991345-YVG6EVWXM7GCOISAWYP9/kristen-kaethler-tkJvEhvLjd8-unsplash.jpg Food Allergy Blog - School Lunch: Homemade or School Menu? https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1659648989031-8JYALC1T971WAU2MASSD/ella-olsson-sosOqjx31Go-unsplash.jpg Food Allergy Blog - School Lunch: Homemade or School Menu? https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1659648995789-INWBQM1A70Y0Z99YXE17/s-well-VBuwD0ZQcnU-unsplash.jpg Food Allergy Blog - School Lunch: Homemade or School Menu? https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/5a89d619-f89b-4fc6-bd8f-d5dc3f6266f6/cdc-r2Tr3du99DM-unsplash.jpg Food Allergy Blog - School Lunch: Homemade or School Menu? - It’s ok to ask questions! You can ask to see the kitchen, lunchroom, or the process as a whole so you understand where your child’s food will be prepared and how the meal experience will work. https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1659649185689-RZXI2NNLM40CKG47TOPO/cathal-mac-an-bheatha-u_bKMONHwY8-unsplash.jpg Food Allergy Blog - School Lunch: Homemade or School Menu? https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1659649190569-TXB5EO4W72D6M4M2E0A7/tijana-drndarski-oD7H_J-vJm4-unsplash.jpg Food Allergy Blog - School Lunch: Homemade or School Menu? https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/3ed9ace3-5b37-4e47-b52f-b48edae8c621/s-well-CJdZ800-Fbs-unsplash+%281%29.jpg Food Allergy Blog - School Lunch: Homemade or School Menu? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.imunutrition.com/blog/281ouoch58c41uw9s5c1l2k4feczse monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1e489952-2e85-43fb-8873-c8d6583cc4ac/sixteen-miles-out-iz1OzTbk61c-unsplash.jpg Food Allergy Blog - HANDOUT: Making Healthy Memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.imunutrition.com/blog/more-nutrition-less-stress monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1658957952649-FJP09BQGLRIDJ3W6RXRK/egg-g3d79dda88_1280.png Food Allergy Blog - More Nutrition, Less Stress https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1658957953589-IALQ2BT2UPL0THVIYVGY/milk-g9b8b63be7_1280.png Food Allergy Blog - More Nutrition, Less Stress https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1658957344259-8E27MGV8DKLBCKR7HVE3/A8F12D01-D7FC-4486-9CFE-C732CD5698B0.jpg Food Allergy Blog - More Nutrition, Less Stress https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1658957347041-77I6SH59RODG8VW8P04G/EC588B4D-ED5C-4CDD-94A9-AE3901E7FB56.jpg Food Allergy Blog - More Nutrition, Less Stress https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/4d00c491-af32-427a-bd5d-116f626a0378/no-revisions-ixS7UCRJTdM-unsplash.jpg Food Allergy Blog - More Nutrition, Less Stress On average, families navigating the food allergy world spend $4,000 more on groceries each year. That’s an extra $333 per month. (We can do a whole conversation on this in the future!) https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/668637d0-f7bc-4c56-b23e-b75c0ac3442a/327561CF-A7E3-4AC0-85EC-B176AD61A392.jpg Food Allergy Blog - More Nutrition, Less Stress - Make it stand out Simple additions like colorful carrots can increase phytonutrients at meals and using a few different vegetables can improve micronutrient content. https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1659022231266-2S0L96BEK7ZTHRF0532G/rohtopia-com-qsVkBDiWqPk-unsplash.jpg Food Allergy Blog - More Nutrition, Less Stress https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1659022231231-L9OOTW7L0P07ZQJM4RK1/smoothies-g5ad4690fa_1920.jpg Food Allergy Blog - More Nutrition, Less Stress https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1659022536567-Z1I7JSQCADD26YUY9AEH/83D78419-ED32-4DD4-904E-CE8799E5F61A.jpg Food Allergy Blog - More Nutrition, Less Stress https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1659022236129-QCS8KMYCHFZDNIMWRO2I/victoria-shes-XhJsHDEn5Xo-unsplash.jpg Food Allergy Blog - More Nutrition, Less Stress https://www.imunutrition.com/blog/food-related-bullying-what-can-you-do monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/6e3a03b3-a569-49c0-837a-be8e7e3d2b97/5487E943-3FD6-4B1C-A3F0-5AFA3C5C9712_1_201_a.jpeg Food Allergy Blog - Allergic to Bullying - 4th of July Party H was sitting separately from his friends, decorating a graham cracker while the others decorated cookies. If you’re a teacher, don’t hesitate to reach out to parents before food-related activities to ask how they’d prefer to handle the activity! Communication is key ❤️ https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657912087474-CI592EB18P4LFNXESNI6/jeswin-thomas-iIGovKRty8g-unsplash.jpg Food Allergy Blog - Allergic to Bullying https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657912124587-SMDC40ZP21IOPN7Q364J/angelina-yan-Kv50bguCyUw-unsplash.jpg Food Allergy Blog - Allergic to Bullying https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657912337754-L6KBTGYDP9WF6PBXYQG6/jeswin-thomas-gaxKf0CsTvs-unsplash.jpg Food Allergy Blog - Allergic to Bullying https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657911492301-DIHDAN2SBJA0BY1NQ1WE/peanut-gb0dadd072_1920.jpg Food Allergy Blog - Allergic to Bullying https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657911500284-OGZWP51JO9NNDXGAU4C3/anita-jankovic-8ItUpip_h14-unsplash.jpg Food Allergy Blog - Allergic to Bullying https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657911640497-ZLMS7AMJKMP19RLIHRIY/pexels-rodnae-productions-8963991.jpg Food Allergy Blog - Allergic to Bullying https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657911840309-J1GA5K72O5AKPUZ4OWXP/immo-wegmann-clUKWRNm27w-unsplash.jpg Food Allergy Blog - Allergic to Bullying https://www.imunutrition.com/blog/our-food-allergy-journey-and-my-path-to-imu-nutrition monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/44683e42-183f-43c2-8aec-2898c384df94/Harrison-0912.jpg Food Allergy Blog - Our food allergy journey (and my path to IMU Nutrition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657481349818-VQ15LUI7WS80V7B36H8Y/Kyle+Amber+Swing.jpg Food Allergy Blog - Our food allergy journey (and my path to IMU Nutrition) https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657481470045-KA6Y1TT6DNWLYMNCVFVJ/Harrison-0874.jpg Food Allergy Blog - Our food allergy journey (and my path to IMU Nutrition) https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/192b82e2-9a6c-4d0f-8b84-ef45065d95b1/8C2A9921.jpg Food Allergy Blog - Our food allergy journey (and my path to IMU Nutrition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657481640386-9V2K6MIDOUC4PBSS2ED2/8C2A2015.jpg Food Allergy Blog - Our food allergy journey (and my path to IMU Nutrition) https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657482792301-FD5IMDEG8D1IUA0LZLHR/IMG_6373.jpg Food Allergy Blog - Our food allergy journey (and my path to IMU Nutrition) https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657482878698-4VK9WH04X75J7W2P0HE4/Send+to+Missy+5.jpg Food Allergy Blog - Our food allergy journey (and my path to IMU Nutrition) https://www.imunutrition.com/blog/category/Recipe monthly 0.5 https://www.imunutrition.com/blog/category/Wellness monthly 0.5 https://www.imunutrition.com/blog/tag/Bullying monthly 0.5 https://www.imunutrition.com/blog/tag/School monthly 0.5 https://www.imunutrition.com/blog/tag/Daycare monthly 0.5 https://www.imunutrition.com/blog/tag/Food+Allergy monthly 0.5 https://www.imunutrition.com/blog/tag/Snack monthly 0.5 https://www.imunutrition.com/blog/tag/Spring monthly 0.5 https://www.imunutrition.com/blog/tag/Nourishing monthly 0.5 https://www.imunutrition.com/blog/tag/Family+Meals monthly 0.5 https://www.imunutrition.com/handouts daily 0.75 2022-07-31 https://www.imunutrition.com/nutrition-blog daily 0.75 2023-01-19 https://www.imunutrition.com/nutrition-blog/life-is-a-road-trip-what-car-are-you-driving monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/f09044d3-40b9-4595-bd79-4f2d1243283e/kenny-eliason-5ddH9Y2accI-unsplash.jpg Nutrition Blog - Life is a road trip; What car are you driving? - Weight is a number. It’s not irrelevant, but it doesn’t tell us anything about the journey you’re on. https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/7b90c2b8-4777-4204-87a3-4341f470ee60/jonathan-kemper-4z3lnwEvZQw-unsplash.jpg Nutrition Blog - Life is a road trip; What car are you driving? - Physical activity and movement don’t have to be “exercise”. Find things you look forward to, things you enjoy! There’s more health benefit if you can get outside for fresh air, and even more if you get your hands in the dirt! https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/429f552f-1a1a-4bbd-a055-8a01183d73cb/tabea-schimpf-9-xfYKAI6ZI-unsplash.jpg Nutrition Blog - Life is a road trip; What car are you driving? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/f5442ded-1f1d-460e-ae51-28ad12289546/enguerrand-blanchy-U_NvMREIZbU-unsplash.jpg Nutrition Blog - Life is a road trip; What car are you driving? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.imunutrition.com/about daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/37cc0a7f-122d-48fb-94b1-3e0b98558a35/8C2A0241.jpg About - Hey, I’m Amber! I’m a mom to 3 sweet boys, wife to a wonderful husband, and have been a registered dietitian nutritionist for the past decade. I have found my passion in helping families and individuals build and maintain a healthy relationship with food. Sometimes that healthy relationship is complicated by barriers such as a new diagnosis, persistent symptoms, grief or loss, stress, or even just a busy schedule. I’m here to help support you no matter your age and wherever you are on your journey. I’m also here to help you navigate the world of food reactions - allergies, intolerances, and sensitivities. As a mom raising kiddos with diagnosed food allergies, I’ve been where you are. I’ve lived the challenges of eating out, sending your child to school or a birthday party, or worrying about accidental exposure. By combining my nutrition knowledge and personal experience, I can help you develop a plan that works with your life. My goal for you and your family is to remove the stress from meals. A crazy dinner can lead to a frustrating evening, and then a poor night of sleep. A rushed breakfast or arguments about healthy choices may create a rough start to the day. I believe that optimal health means not only a nourished body, but also restful sleep, strong relationships, and balance that supports your priorities and guides you toward achieving your goals. I want to help you bring peace back into your kitchen; alleviate the stress of meal planning; build confidence in your skills; and return the joy into eating. https://www.imunutrition.com/contact daily 0.75 2023-02-05 https://www.imunutrition.com/home-1 daily 1.0 2025-09-19 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/2ee7b3f5-595d-4f30-9758-b07bb97255de/Send+to+Missy+4.jpg Home https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1649367488878-GJSUROMQNC552E25JGAP/Send+to+Missy.jpg Home https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657220242361-00CL7T7JOE8DHM8AL76P/raspopova-marina-PHIJC0jpx9U-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657220299378-OC9SULBA6LEYTY4PY1Y3/jonathan-borba-5E0d3lfoC1w-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657220333844-STY7DUT6GM5HFHGWWZ17/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash.jpg Home https://www.imunutrition.com/coaching-appointment daily 0.75 2022-07-07 https://www.imunutrition.com/work-with-me daily 0.75 2022-07-27 https://www.imunutrition.com/nutrition daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657224254853-8034AB5TVGUWTI570QE3/louis-hansel--9CjvlbUGhY-unsplash.jpg Nourishment https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657224303844-AUZ7I9Y9RND1BJ3VBB2G/My+Boys.jpg Nourishment https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657224406070-8077LCJ4F0Q8O5DMMD7G/jess-bailey-94Ld_MtIUf0-unsplash.jpg Nourishment https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1674430766552-RKG5VNSCNSPVHWAV0O2U/unsplash-image-uQs1802D0CQ.jpg Nourishment https://www.imunutrition.com/businesses daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657225177127-2YUOCKJL7LXA3WKDUA3X/katie-smith-uQs1802D0CQ-unsplash.jpg Businesses https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657225196867-NRMH8M9XQIQ3AEHF8JPF/brooke-lark-nBtmglfY0HU-unsplash.jpg Businesses https://www.imunutrition.com/services-1 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657217627473-L4XNJC2HMR99EGKKQAMJ/scott-warman-NpNvI4ilT4A-unsplash.jpg Food Allergy https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657217686362-44MILOY907BSA5TP5PC1/jakub-kapusnak-Hj53USePB1E-unsplash+%281%29.jpg Food Allergy https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1657217786465-VMA6RRO96NGAADALP1IR/wesual-click-rsWZ-P9FbQ4-unsplash.jpg Food Allergy https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/6925538b-07a6-4e7c-959f-30c265912885/retrosupply-jLwVAUtLOAQ-unsplash.jpg Food Allergy https://www.imunutrition.com/faqs daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQ https://www.imunutrition.com/blogs daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/0cfafa97-31a5-44b9-8848-9ef2f5d3123b/jiangxulei1990-eIzzzwtkBjU-unsplash.jpg Blogs https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/757b2880-ff6a-4266-a830-19eeb9c85387/edgar-castrejon-1SPu0KT-Ejg-unsplash.jpg Blogs https://www.imunutrition.com/store daily 0.75 2022-08-31 https://www.imunutrition.com/store/family-nutrition monthly 0.5 2025-09-24 https://www.imunutrition.com/store/school-handouts monthly 0.5 2022-08-31 https://www.imunutrition.com/store/watercolor-paintings monthly 0.5 2024-10-15 https://www.imunutrition.com/store/p/harvest-nourishment monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/a91a51ad-a9dd-48d7-b512-212364cc84ad/1.png Store - Harvest Nourishment - 1.png https://images.squarespace-cdn.com/content/v1/614a68bb0552be76c37924e8/1b158268-e630-43e1-ab2a-131fcd6bd94a/2.png Store - Harvest Nourishment - 2.png https://www.imunutrition.com/store/p/making-healthy-memories monthly 0.5 2025-09-24 https://www.imunutrition.com/store/p/egg-free-snacks-handout-for-school monthly 0.5 2022-08-31